HI Matt. I am 15 days smoke free. I found a cool service called QuitNet that gives me updates every morning. It is free...I am a cranky and at times quite emotional. Read some of the responses I got above if you have not already. They ticked me off but in a good way and motivated me to stop waiting and just stop smoking already!!! The benefits show up daily but some days I am too crabby to appreciate them...=) Good luck if you need to chat let me know!