It's a good day.
1. I don't have to work a 12 hour shift again tonight.
2. Down 2 lbs (1kg) finally, after months hovering at 198-200.
3. I was able to get into 36" waist pants yesterday. They were a wee bit tight, so I went back to the baggy 38", but I'm getting close to fitting in them again.

It's 1:00 PM. Still waking up and trying to decide if I want to dress for 45 F (7.5 C) degrees, or just go down to the basement and grind away on the elliptical.

Edit: Abbreviated Elliptical work out. Did not feel like dressing up, checking out the bike filling water etc for what was going to be a pretty short ride. Not 100% when you just got off nights. Once again saving stamina for a ride tomorrow.
Elliptical 15 min. 12.5 degrees incline, resistance 4, heart rate 157, 2.1 miles.