Hi I am new here. I am 57 and just started lcing about the first of the month.
I am trying atkins. I did not know anything about carbs until I started reading about them. It is amazing how bad to many carbs are for you and I was addicted to carbs. I find even now that if I eat the wrong carbs my body starts craving carbs again.
I hope to be able to stick with this new life style and lose the many lbs that I have gained over the years.
JJ