View Single Post
  #5   ^
Old Fri, Jan-19-18, 03:58
Mrs.C's Avatar
Mrs.C Mrs.C is offline
New Member
Posts: 17
 
Plan: ketogenic
Stats: 193/184.2/140 Female 163
BF:
Progress: 17%
Location: Western Australia
Default

Hi. I'm sorry you are going through such an emotional struggle. You know, antidepressants dont always have to mean weight gain. yes some do but there are many many options. A good doctor would be able to recommend one that suits your personal circumstances. But maybe look at the trade off. Yes a bit of weight gain may happen but the peace of mind, the better mood, the better quality sleep, and the general day to day coping will help with your diet and you know this works, the weight wont be around for long! How about counselling? Not being psychoanalysed, but someone to talk to, a safe space to explore your thoughts and feelings. They can give you the emotional toolbox to cope with the feelings you have. Its worth thinking about. There are so many good tasty keto meals online, the variety is endless. Maybe explore a little, try some new exciting recipes, hopefully the food boredom wont last. I wish you all the best and hope you can turn this thought process around a little. Ive only been on this forum a short time but it looks like a place you can come to when you need a little boost, we will all be here for you. Good luck.
Reply With Quote