I'm following the advice that appears in Barry Groves' newer book, "Natural Health and Weight Loss". He also has a website called Second Opinions, which is definitely worth looking at for general low-carb info.

I don't have that much to lose (20 lbs) but since following his plan more closely (i.e. practically never drinking beer any more), I've managed to lose over 3kg (about 7lbs) in just over two months - without getting hungry and without having to buy any special Atkins products.

I can really recommend his method. It's more gentle than Atkins and you can do it anywhere in the world!

Good luck! Read the new book by him and get going!
amandawood