Mon, Jul-23-18, 04:37
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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The reduced appetite/hunger is exactly how Low Carb works for weight loss, and why when at goal, are easily able to maintain that weight loss. You eat fewer calories. It has always worked this way, but Dr. Westman explains the newest studies on it here:
https://www.facebook.com/AdaptYourL...3764984/?type=1 |