Fri, Mar-10-23, 17:20
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Senior Member
Posts: 14,674
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Thanks I missed it. Is it outdated? The Kindle could be from today but it could be older than I thought. They do tricks like that.
But I agree, food wise it seemed outdated. But if you lived on cereal and take out, it would be a step in the right direction.
I do like his outlining of the forces arrayed against health, offering only treatment.
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