Thank You, Nemaste! I put more info about what I have been doing the past two and a half years in my journal here yesterday. Many reactions to the photos on Twitter and the ON Community. Marty is definitely watching all the "older ladies" who do so well by increasing their protein percentage, and so Satiety per Calorie. Over 60 women could be our own data set in the ON members.

Menopausal Weight Gain: The Problem and Solution Explained
https://optimisingnutrition.com/men...ain/#more-36620