As recorded in my journal:

Salad course of greens, onions, shredded carrots and their homemade ranch dressing which is really good.

Appetizer course of shrimp and cheese. My indulgence here is cocktail sauce, but it's not like I ate it like soup.

Main course was prime rib (the size of THREE decks of cards) with their horseradish sauce. Likely seeds oils in the mayo, but once again, it's a garnish.

Dessert I did get a little more indulgent, with the insides of two small slices of pumpkin pie with whipped cream, with a high margin of crust avoidance. Sugar there for sure, but also buffered with all the fat and protein.

And a glass of dry rose wine I happily nursed for four hours.

Decadent, yet probably the healthiest meal eaten in the whole place that day