FULL - 38"

Push-ups full 2 x 10, 1 x 9
Lying Stability Ball Crunch 2 x 20
BB Bent-over Row 21kg 2 x 15
Lunge 1 x 10, 1 x 8
BB Straight-back Straight-leg Deadlift 21kg 1 x 10 (back getting sore)
BB Shrug 21kg 2 x 15
DB Kickbacks 9kg 2 x 10
DB Concentration Curl 6kg 1 x 12, 1 x 10
DB Hammer Curl 6kg 2 x 7