View Single Post
  #6   ^
Old Mon, Jan-19-09, 12:44
LynnDee's Avatar
LynnDee LynnDee is offline
Senior Member
Posts: 7,150
 
Plan: Maintaining
Stats: 000/000/000 Female 5' 7"
BF:I'm/at/GOAL!
Progress: 105%
Location: Florida
Default

Quote:
Originally Posted by doba
Hi,

Is anyone following this diet? I am reading the book and wondering if it really works. Any information will be appreciated.

Thank you very much.


My buddy Betsy gave me the link to this thread.

I love the diet! I was on Atkins for 3 months and have never been so sick in my entire life. Lost 9 pounds in those 3 months. Switched to Cheat to Lose diet and instantly felt much better physically. When I started on this diet I was 201 pounds at the end of April - reached my goal (actually a little below goal) before the end of November. So I lost 49 pounds in a little over 6 months and really enjoyed the diet. If you follow the diet, don't make changes, enjoy your cheat days so that you can have what you really crave then it works great.
Reply With Quote