Fri, Mar-09-12, 12:20
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Senior Member
Posts: 284
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Plan: low carb
Stats: 195/174/170
BF:22%/15.2%/6 pack!
Progress: 84%
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I've been doing jumprope tabatas a couple of times a day, each time taking only 4 minutes, and I feel they've really helped my cardio. Right now I'm still doing basic two foot jumps and just going as fast as I can but you can introduce a lot of variability into how you jump to spice things up.
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