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Old Sun, Jan-31-16, 06:14
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Benay Benay is offline
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Posts: 876
 
Plan: Protein Power/Atkins
Stats: 250/167/175 Female 5 feet 6 inches
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Quote:
Originally Posted by CallmeAnn
I don't know that I would call them fat phobic. They told us not to worry about the fat as it occurs naturally but I admit they didn't encourage us to add any, except that they did have fat fasts for when you stall.


If you will remember they advised not eating too many eggs or hard cheese because of the fat content.

If you have a copy of PPLP, the charts for protein amounts are pretty close to the calculations in PP. They provided the charts because a lot of people seemed to have trouble with the calculations. I didn't.
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