Fri, May-25-07, 13:25
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Friday, 25 May
3 mile power walk (outside), followed by stretching
plus, 2 x 20 ab crunches on the Swiss ball
Later: 5 minutes on rebounder
Brisk walking with dog (approx 45 minutes)
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