Wed, Oct-17-18, 06:16
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
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Originally Posted by NC Chick
Hello I recently started low carb again. I’ve put weight back on due to a very stressful few years. I was diagnosed with breast cancer in March and went through surgery and radiation. I sold my home and lost my job. I have downsized big time. I moved to N.C. coast and I’m loving it. I need to lose this weight!
I was a member here years ago and love this forum and the receipes as well as the members!
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Welcome NC Chick,
From another NC chick who has been a client of the Duke Lifestyle clinic. We have a support group that meets in Durham monthly, also ones in Southern Pines and Greensboro. That is far for you, but you can watch the meetings (anyone can) on the FB page for HealClinic: https://www.facebook.com/pg/HEALcli...f=page_internal
or join the FB for the Support Group, using Dr. Westman's No Sugar, No Startch Ketogenic diet. https://www.dietdoctor.com/se/wp-co...starch_diet.pdf
I am also a cancer survivor, 12 years, and am convinced that this diet is helping to prevent a recurrence.
You may want to start your own "introduction" post. All the best, |