Thanks for all the warm welcomes!

I started a journal a week ago on the Atkins website. I have lost 3 1/2 pounds in one week and couldn't feel better. No more yucky bloating!
So far so good!

Thanks for answering my salad dressing question. I have been using regular full fat blue cheese and Ceasar.

Today I had salmon with some mayo and a 3 cup salad for dinner!

looking forward to chatting with all of you!