Thread: BBQ sauce
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Old Thu, Jun-15-17, 09:38
YNot YNot is offline
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Posts: 48
 
Plan: Atkins
Stats: 308/285.1/199 Female 66 inches
BF:
Progress: 21%
Location: Central Alberta
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I make my own, based on the high sugar one I grew up with and have loved for years. It isn't thick, but it works for barbecuing and I've been using it as a dip or topping since I was a child. 1 cup Heinz "no sugar added" ketchup, 1/3 cup oil, 1/3 cup vinegar, 2 tsp onion powder, 1 tsp garlic powder, 2 scant tsp pepper, 1/2 tsp salt, and liquid sweetener to taste (the original recipe is 1/3 cup sugar) and shake it all up. If I have calculated correctly it is only 3.2 grams per 1/3 CUP! :-)
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