and then I will shut up!

I plugged tomorrow's menu into fitday and came up with....(drum roll please)

1697 calories
fat 51% (835 cals)
carbs 16% (260 cals)
protein 33% (548 cals)

Not exactly what you posted but close. My carbs are WAY over 20 grams - do I still need to stay in that area or should I just focus on calories/percentages?

Ok, I'll turn off my computer, now.