40 minutes power walking covering just under 2.5 miles (4km)

Legs sore from walking so UBWO instead of LBWO:

UBWO
40 upright row (deltoids)
20 v press (pecs)
20 scapular squeeze (mid back)
40 curls (biceps)
20 kick backs (triceps)

weights: .5kg (1.1lb) each


LOL Cait, the way my legs are feeling tonight, I think I'll have a problem - unless, of course, I enter the Marathon in 2005 - by which time I might just be able to do it

Off for a hot bath!