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Old Wed, Apr-02-03, 14:11
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Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Thumbs up Motivation

Top Three Motivational Tips

1. Write a list of 20 benefits of regular exercise and stick it on your fridge door so you'll see it every day.

2. Anticipate excuses for missing a workout and put strategies in place to combat them. For example, if bad weather is likely to thwart your plans, start exercising at home with a fitness video.

3. Replace your scales with a tape measure - muscle weighs more than fat, so you'll see the inches disappearing long before you notice the weight loss.


Read these tips in a magazine today, and thought they were very appropriate to post here. OK, need to write down 20 benefits ...

Burns fat
Burns calories
Tones body
Strengthens muscles
Strengthens heart and lungs
Speeds up metabolism
Reduces stress
Increases endurance
Reduces 'real age' - realage.com
Health benefits, such as reducing risk of cardiovascular problems

... there's 10 will add the other 10 later!
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