Sat, Jan-05-19, 22:41
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Thank goodness you recognize you need beef for the anemia. I have a friend who is a runner and she lives off of sugar, pastries and all carbs and refuses to listen to me that she needs meat since she is chronically anemic!
~also cooking with a cast iron skillet might help since it leaches iron.
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