Carole, a short guide to Menopausal Weight Loss. https://optimisingnutrition.com/menopausal-weight-loss/
Optimising Nutrition has a large sub-set of women who found Marty Kendall's blog after he wrote, Menopausal Weight Gain based on Professors Raubenheimer and Simpson work.
https://optimisingnutrition.com/menopausal-weight-loss/

This has been a wild week on X for HAVA! This Q &A video caused the craziness: https://forum.lowcarber.org/showpos...59&postcount=42

Everyone who has a horse in the race (it’s all about carbs, no fat, no seed oils, no fasting, etc) is upset. These threads are long, with posters misreading what was said, and not helpful at all to readers who want to fix their metabolic health.
"Dr Naiman:
I recently triggered the entire paleo/low carb/keto/carnivore community by expressing my opinion that magically replacing all of our seed oils with saturated fat might not improve outcomes"...followed by a seed oil rant that goes on numerous posts.
"So here I am, equally blaming diet AND exercise. And refined carbs AS WELL AS refined fats. And treating isolated subsets--like fructose, PUFA, and saturated fat--in a similar fashion; the dose makes the poison."