To all of you, keep up the good work. Quitting cigs is the hardest thing I've ever given up. Addicting d~*m things! I celebrated 1 year smoke free on July 4th this year. That is what brought me here to this site... gained 20+ lbs but it was worth it, my lungs are much healthier. Anyone who can go 196 days cheat free on a diet can quit smoking too!