Breakfast today: 2 eggs, 1/2 mini red bell pepper, 1/2 mini orange bell pepper, 1 cm chicken sausage, slice of cheese melted over all. 2 oz. half and half with my coffee. Daily supplements.

lunch cm will be 2 cm chicken sausages with a cm veggie.

rm will be salad with cucumber and cherry tomatoes (2), 3 dry rubbed ribs, a cm veggie and an asiago bagel with butter for dessert. Coffee with half and half.