Sat, Nov-29-08, 01:28
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Senior Member
Posts: 331
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Plan: Low GI
Stats: 195/162/155
BF:
Progress: 83%
Location: Midwest
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That is how I eat now and I have lost 21 pounds in the past month or two and i work out real hard too though. About 10+ hours of cardio and weights per week.
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