Sat, Jun-11-11, 04:05
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Senior Member
Posts: 145
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Plan: mindful/ketogenic-Paleo
Stats: 165/111.8/110
BF:38%/21%/18%
Progress: 97%
Location: UK
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Yep, that's very low, so you can cut down protein and go high fat easily.
And last 10lbs is when things slow. Also best time to start measuring and checking body fat%.
I also found that moving around more helped a lot (not exercise, just more moving - housework, walking about). I only do it 2-3 times a week. Seems to wake the ol' metabolism up. And my house is cleaner, lol.
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