SilverEm, I am ordering some Callinetics dvd's today.
I used to do them and really liked them. I was terrible at sticking with anything for a sustained period though. If I fell off my "diet", the exercise went bye- bye also.
The big difference now though is that I'm not doing the WOE and exercise for weight loss, but for health, posture, back & shoulders. For a person my age, 66 I cannot think of a better program. Also plan to walk everyday as part of my better health efforts.
Do you alternate different exercises daily or do the same routine every day? It's been so long since I did C I can't remember the guidelines.