Thank goodness I always went back to Dr. Westman's program, based on Dr. Atkins, Dr. Bernstein and other early LC researchers...it was never about adding fat. "Page 4" always had strict limits on added fats and cheeses. Even the phase 3 in the new book ...very limited. He has talked about the mistakes in "Internet Keto" for years.

Marty's program is "Diet Agnostic" he has recipe books for every style, including Carnivore.