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Old Tue, Mar-27-07, 07:13
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Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Tuesday, 27 March

Outside again today


3 mile power walk, followed by stretching



This evening:

UBWO (back, biceps)

One-arm rows
Bent-over rows
Standing curls
Hammer curls

4 x 10 x 5kg (11lb)
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