Dr. Ted Naiman, primary care physician in Seattle (Issaquah) originally put me on a low carbohydrate diet back somewhere around 2004 and helped me to lose a lot of weight and reverse diabetes. He has FINALLY written a book thePEdiet.com and a couple of interviews have been released so far.

I highly recommend checking these out! Dr. Naiman goes over how to optimize health and crystallizes where some of us even in the paleo/keto world are missing some low hanging fruit! I have to admit I've heard him make these pointers with me, but between being in a 15 minute appointment and not wanting to come out of my comfort zone, I just didn't take it all to heart, and I wish I had now because I only got to about 1/3 the way where I need to be weight-wise.

I highly recommend listening in. I really believe it could change your life.

Please note - I noticed some people think he is talking about PSMF. He isn't. He is talking about eating things like steak, burgers, eggs, seafood - the good stuff!!


1) Shorter interview:

Via Burn Fat Not Sugar - Dr. Ted Naiman Interview on Siim Land Body Mind Empowerment (on YouTube) called "Protein to Energy Diet for Fat Loss with Dr. Ted Naiman."

2) Longer interview:

Peak Human Podcast by Brian Sanders (where ever/whatever app you use to get your podcasts - I just used my iPhone), called, "Dr. Ted Naiman on Weight Loss, Health, and Fitness SOLVED: The P:E: Diet"

Check it out!!