Well ,after 9 months of being so good with this woe I for what ever reason have been so out of control .I know what I need to do and Im going to do it ,Im just so mad at my self for this but like you say just go foward and dont look back .I just hope I can continue with the wonderfull weight loss I had going before,I hope this doesnt stall me for a long period .Any suggestions would be great .Traci p.s I cheated for the last three days