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Old Tue, Jul-02-19, 10:31
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Here is my June activity from the walking challenge thread. Pretty much the same. I just keep doing my thing.

Quote:
Originally Posted by khrussva
June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
June 05 - 14,202
June 06 - 16,803 - 2.5 mile indoor jog - HR 159 - Time 32:21
June 07 - 13,439
June 08 - 14,960 - 5K indoor jog - HR 145 - Time 40:05
June 09 - 12,232
June 10 - 16,867 - 2.5 mile indoor jog - HR 148 - Time 34:25
June 11 - 13,156 - 8.4 mile bike ride - HR 126 - Time 48:56
June 12 - 18,265 - 2.3 mile indoor jog - HR 160 - Time 30:01
June 13 - 17,125
June 14 - 16,243 - Kicked soccer ball around with Kel 90 min
June 15 - 24,631 - Aching from the soccer session
June 16 - 18,251 - Legs still sore from the soccer
June 17 - 18,930 - 5K indoor jog - HR 158 - Time 41:05
June 18 - 10,277
June 19 - 11,125
June 20 - 14,553 - Getting over a lower gut bug
June 21 - 11,613
June 22 - 16,520
June 23 - 15,599
June 24 - 11,392
June 25 - 17,191 - 2.5 mile indoor jog - HR 156 - Time 29:16
June 26 - 19,516
June 27 - 18,555 - 5K indoor jog - HR 159 - Time 39:20
June 28 - 20,188
June 29 - 15,679 - 7 mile bike ride - HR 116 - Time 43:03
June 30 - 26,259 - 2.5 mile indoor jog - HR 149 - Time 32:38

June Summary

Total Steps: 481,596
Total Miles: 228
Average daily: 16,053
Miles Bicycling: 23
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