Mon, Dec-31-01, 09:06
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Senior Member
Posts: 264
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Plan: atkins
Stats: 223/140/140
BF:
Progress: 100%
Location: Illinois
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Vegetable beef soup
You will need:
Any low carb veggies( I used zucchini, small amt of carrots, and shredded cabbage)
Stew meat( I used 3lbs, but you can put as much or as little as you would like)
1 can del monte stewed tomatoes with onions and celery(25 carbs for whole can)
2 Quarts water
beef bullion 1 tsp per cup of water(8 tsp for 2 quarts)
2 bay leaves
1 pinch cloves
1 tbsp. dries onion flakes
dash garlic powder
Brown meat in oil. Add to water flavoured with bulion. Add can of stewed tomatoes. Add bay leaf, clove, onion and garlic powder.Simmer 2 hours. Add any uncooked veggies you would like. simmer until tender (another 30 minutes?) Then add any cooked or canned veggies and simmer till warmed through. Remove Bay leaves.
The total recipe has about 5 carbs per serving depending on veggies.
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