Marty Kendall added a new post to his blog about the DDF App (available if you do a challenge) and explains in great detail what impacts BG (it's not only carbs). This free book is now 186 pages long in an FAQ format, so you can easily find answers to understanding why your waking BG is not going down, etc. here by chapter.

https://optimisingnutrition.com/the...en-fasting-app/

Also posted free on his blog is the new 109 page book on Optimising Nutrition, why being deficient in micronutrients impacts both health and weight, and how to get optimal levels without taking supplements.

https://optimisingnutrition.com/mac...class-overview/