Hello folks
i'm on the atkins but have been researching pp and it's way too complicated for a dislexic like myself so i just plan to have the max in protien, the min in carbs and keep a little weight for my old age.
i'm 52, and have no desire to get my youth back, just want to age gracefully. having my wrinkles smoothed by a little body fat is more important than being 130 lbs! i prefer to be voluptuous and a little sexy at 52 than pencil thin.
Anyway thats how i work it out.
i'm pretty happy with my life generally speaking and if i don't gain another pound ....... well i can live with that.
i really enjoy the diet and the extreme taste it has over a high carb low fat diet.

happy eating to all!!
jane anne