Tue, May-06-14, 02:47
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Quote:
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Originally Posted by CMCM
I saw a mention of almond milk...I'm using that now, but a particular brand: Califa coconut-almond milk. 8 oz has 1g carb and 50 calories. There is zero sugar in it. I use it in egg white protein smoothies. I'm trying to decide if I even need it (could use water, I guess), but it tastes nice in the smoothie and gives me extra calories, so why not?
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I'm going to look into Silk Almond Coconut Blend Unsweetened it's 35 kcals per 8 oz and also 1 carb gram. Sounds yummy. 
Wishing all of us continued success on our personal LC WOE journeys!!
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 I've lost 1/2 myself (125 lbs) in 41 weeks!!
“Success is not Final. Failure is not Fatal.
It’s the Courage to Continue that Counts.” Winston Churchill |