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Old Tue, Nov-29-05, 17:42
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Usul001 Usul001 is offline
Senior Member
Posts: 452
 
Plan: Atkins
Stats: 184.8/164.1/149.6 Female 165 cm  5' 4"
BF:>30%/19%/12%
Progress: 59%
Location: Townsville,Qld. Australia
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Yep - that's what I meant - a place to record each individual sites amount. There are 7-8 standard sites, and it is motivating to see that you are dropping in even just one or two of those sites.

There are also a lot of sites that will work out your BF levels for you based on 7 or 4 skinfold site measurements. That would be good to incorporate as well.

Such a site is here:

http://www.linear-software.com/online.html#women

Now I'm probably getting too complicated! Anyway, I must go and study for my uni exam tonight.
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