Fri, Feb-20-09, 18:39
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Senior Member
Posts: 3,295
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Plan: Atkins/Protein Fast
Stats: 241/239/185
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
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Day 3 of 2 197
Did NOT feel like working out today but I went and tool care of business. Glad I did it. Plan on going again on Monday
could be sooner don't now. But I am glad I went. Am 197
today and am glad about it.
Wedsnesday: Afternoon - Interval running and Strength Training
Arms/Back/Legs 3 sets of 12
Elliptical 20 min/.50 miles/ 109 miles
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