Hi Helen,

Where would I be without you! Have printed off all your hints and hung them in the kitchen! Where is the Avoca Food Hall?

Feeling much better now. Have been awake since 7am and am as bright as a bubble! Have lost 4lbs so far another 16 to go! Have stoppped weighing myself every day was getting a bit psycho about it!

Am dying to get some exercise in but my children are off school for the week and am trying to potty train my youngest so am really house bound. Try running up the stairs as often as I can though!

Wanted to thank you for all your hints over the past couple of days. It has really encouraged me to stick to atkins. Can feel the benefits already!

How is the bike? Do you bring your kids to school by bike? I walk mine when the weather is fine otherwise I have to admit to driving them the 2 minute journey to school!

Keep in touch,

Aoife