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Old Thu, Sep-15-16, 06:35
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Benay Benay is offline
Senior Member
Posts: 876
 
Plan: Protein Power/Atkins
Stats: 250/167/175 Female 5 feet 6 inches
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Blusinger, I did the 6-week-cure when it came out. 2 weeks of shakes (I was almost retching by the end of the 2 weeks) then it was sliding into the first 2 weeks of Protein Power. I did not find it helpful but NutriSystem seems to have picked up on the 2 weeks of shakes idea for maximum weight loss.

Don't bother with the book. just make yourself hi protein (minimum 22 gm) shakes 3 times a day for 2 weeks. Have an egg or 1 oz of coconut milk for the fat content. You can add a hi fat hi protein no carb meal if you simply have to chew!
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