Thu, Feb-22-24, 10:15
|
|
Senior Member
Posts: 10,154
|
|
Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
|
|
What’s the definition of “vegetable”? Seems to me that anything that grows in, on, or under the ground could qualify. What are mushrooms? Well, fungi--a different category from vegetable. What about Seaweed?
Beans (not green beans), peas, and corn are on my list of “starches” I don’t eat. So is rice. Where does vegetable end and starch begin??
I think I’ll let someone else worry about all that.
I’ve decided to include the occasional portion of baked sweet potato in my allowed foods. Definitely a starch, oozing with sugar. So delicious! I make the “excuse” that sweet potatoes have a number of nutrients white potatoes don’t. I eat the skin, of course, because the fiber offsets the starch.
YMMV!
|