Hey, thanks for the visit, guys!
I looked at both your logs and your success stories before starting this ... and your enthusiasm and clear enjoyment of what you’re doing are inspiring!

** week 1 Oct 29-Nov 4
Mon: yoga class
Wed: 30 min walk
Sat: 90 min walk
Sun: 60 min walk, yoga class.

Happy Moves for the future:
More walking..try to go for a lunch walk during the work week
Continue yoga 2x week
Return to leisurely, meditative swims
Dance more

Something to consider: “Train” (thanks, Thud) to be fitter so I can:
a) try out the Absolute Beginner hip hop dance class
...........this would require aerobics training
b) possibly ski in January 2019 (5.5 years after knee injury)
............this would require increased quad strengthening