I'm looking for a forum to discuss the coconut diet. I was advised that this might be the place to post it. I am currently reading "Eat Fat, Lose Fat" by Mary Enig and Sally Fallon. I've read some posts about it on other sites but they don't mention the book. I would like to get your opinions and experiences with the diet and on coconut oil in general. The book has been helpful. For my weight, I am supposed to take 4-1/2 tbs. a day. I've been doing this amount for about four days and I have noticed an increase in energy and a decrease in hunger. The authors write that coconut oil and cod liver oil can cure many ills. Although I have never been diagnosed with hypothyroidism, I have many of the symptoms (low BP, low body temp, tired, etc.) Has anyone read this book? What are your feelings about coconut oil and cod liver oil? Has anyone with thyroid problems or other illnesses seen improvement after taking the oil?

I took my measurements about 2-3 weeks ago when I started back on LCing and experimenting with coconut oil. As of now, I have lost 1-1/2" off my waist and 1" off my hips!!! I've only lost 2-1/2 lbs. Along with the coconut oil, I am following a my own modified Atkins Induction program and doing 20 mins. of bicycling 5-6 times a week. Something must be working!!

Hope to hear your opinions, progress, etc.

Abby