I lost about 20 pounds, but I wasn't ever actually overweight to begin with. i just wanted to lose vanity pounds.

tips i learned along the way-

1. be careful not to overeat cheese and nuts, because they are convenient low carb veg friendly foods- they will stall you!

2. watch out for soy- especially processed soy products

3. go for as unprocessed, whole foods as possible

good luck!