Tue, Aug-23-16, 16:32
|
 |
Senior Member
Posts: 3,025
|
|
Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
|
|
I also find T-Tapp very intense. I only do it 2-3x per week and for short periods like 10-15 mins. I consider it like "sprinting" in the Mark's Daily Apple view of fitness.
|