I'm glad you got back on track, cause, ya, it's not just about thinness or fatness.

New numbers out today. 750,000 dead in US. Makes me sad.

Of course, just as many perished from heart attacks and cancer and other diet related diseases.

Listened to a Dr Gundry podcast......a reminder that our food is our health. Not just whole foods, but an awareness of how depleted the soil is or isn't. I continue to learn how to garden....today digging potatoes and pulling sprouted garlic, which is delightful sauted. Over next few days , fresh compost will be spread over each bed.

And I'm reminded of Anne Whitmore, actually I'm forgetting her name, who provided sprouts to the chronically I'll in the Boston area nearly 100 years ago. The typical diet lacked greens.....

Our diet matters.