Sat, Apr-07-07, 10:35
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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This morning:
FBWO (back, biceps, legs)
One-arm rows
Bent-over rows
Standing curls
Hammer curls
Lunges
Squats
Calf raises
4 x 10 x 5kg (11lb)
This afternoon:
1 hour of fast walking with the dog
Quote:
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Originally Posted by bsheets
Hi Demi,
Great work on the activity!
How long does the 3mile power walk talk you?
e
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Hi and thanks!
The 3 mile power walk usually takes me about 40 minutes. I try to aim for an average pace between 4-4.5mph. |