Thu, Dec-12-19, 11:14
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
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Originally Posted by s93uv3h
So I'm reading the intro to Dr. Cate Shanahan's Deep Nutrition and learned that Primal Kitchen Avocado Oil mayonnaise is a Mark Sisson creation (I get Chosen Foods av. oil mayo now as it's $8.49 to Pri. Kitch's $9.29 at Whole Foods). Interestingly, she got into her WOE to fix her afflictions. Very interesting book so far. Glad I got it.
Thanks Janet!
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You're welcome, Steve.
And since you like books hot off the press, Wheat Belly has had a its first major revision since 2011. Something like 40% of book has been updated, my copy is on the hold shelf at the library.
Mark Sisson has a new Keto for Life about optimizing longevity, resetting your biological clock... coming out Dec 31.
So many Keto books, so little time. |