Yesterday, 8.06.10

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Bench Press
130# Seated Lat Rows
080# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Triceps Pushdown
130# Leg Extension
130# Standing Low Back Extension
150# Seated Abdominal Crunch
August goal: 51 miles!
2 out of 13 completed!

I forgot to check in last night when I completed these exercises. Since I have a goal in mind, I still have one more Bowflex workout to get done this week. I will be taking today off since I refuse to use my Bowflex two days in a row and will get my last workout done tomorrow so I will be right on track with my goal!