I was able to get my workout done last night even though I forgot to post it!

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Bench Press
130# Seated Lat Rows
080# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Triceps Pushdown
130# Leg Extension
130# Standing Low Back Extension
150# Seated Abdominal Crunch
August goal: 51 miles!
1 out of 13 completed!